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          Leslie Sansone Walk Away the Pounds Yoga Basics

 

Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.

DVD Includes:

Yoga Basics (40 minutes)
Leslie dedicates the first part of this workout to learning the basics with Yoga Poses & Techniques. The pose instruction is followed by an easy and comfortable yoga workout that will help improve your range of motion, flexibility and stamina.

Yoga Walk (28 minutes)
Walking and yoga work together in this unique program. Leslie guides you through a gentle one-mile walking workout to get your heart pumping, and then she cools things off with a basic yoga stretch routine.

*Practices have been previously released as single DVDs

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 68 Minutes

Release Date: 2014 as this Compilation. Previously released in 2001

Region: 1 (USA & Canada)

 

Leslie Sansone Walk Away the Pounds Yoga Basics LS-72-1143 $14.95
   

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