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         Vinyasa Flow Yoga for Strength, Stability and Grace - Daphne Larkin

 

Find new freedom in a daily yoga practice with Daphne Larkin. These dynamic yoga sequences offer a variety of practices that will help you develop strength and stability while learning to move with fluid grace.

With nearly 3 hours of flows to choose from, you can learn the foundations of vinyasa flow yoga and begin to grow your practice at your own pace. The sequences are designed to complement each other and introduce poses in stages. Whether you are new to yoga or looking for inspiration to take your practice to the next level, this DVD is for you. Begin where you are and work at a level that is most suited to your daily needs.

Choose from a selection of recommended practices or create your own. Discover the benefits of a daily yoga practice.

- Create core stability
- Cultivate strength
- Enhance flexibility
- Connect to the grounding presence of your breath
- Feel more empowered from the inside out
- Firm, tone and lengthen your muscles
- Inspire your daily practice
- Allow Inspiration from your yoga practice to flow into other aspects of your life

  • Create core stability
  • Cultivate strength
  • Enhance flexibility
  • Connect to the grounding presence of your breath
  • Feel more empowered from the inside out
  • Firm, tone and lengthen your muscles
  • Inspire your daily practice
  • Allow inspiration from your yoga practice to flow into other aspects of your life
  • Chapters:
    Welcome (2 Minutes)
    Flows

  • Seated Meditation (5:14)
  • Supine Meditation (5:29)
  • Roots of Flow (13:54)
  • Earth Flow (19:50)
  • Hip Opening Flow (18:53)
  • Hip Opening Flow II (17:21
  • Twists (22:54)
  • Backbend Flow (19:17)
  • Arm Balance Flow (19:31)
  • Supine Flow (10:13)
  • Savasana (10:07)
  • Preset Practices

  • Seated Meditation, Roots of Flow, Hip Opening Flow 1, Twists, Supine, Savasana (81 Minutes)
  • Supine Meditation, Earth Flow, Backbend Flow, Supine, Savasana (65 Minutes)
  • Seated Meditation, Roots of Flow, Hip Opening Flow 1, Hip Opening Flow II, Supine, Savasana (75 Minutes)
  • Seated Meditation, Earth Flow, Hip Opening Flow 1, Arm Balance Flow, Supine, Savasana (84 Minutes)
  • Supine Meditation, Earth Flow, Twists, Supine, Savasana (69 Minutes)
  • Create Your Practice - Choose One or More Flows, Select in Order Audio Options - Instruction & Music, Instruction Only, Music Only Yoga Team (Credits)

    Total Running Time: 180 Minutes

    Release Date: 2014

    Region: 0 (Worldwide)

    Instructor's name: Daphne Larkin

    Type of Workout: Yoga

    Fitness Level: Intermediate-Advanced

    Equipment Needed: Yoga Block, Mat

     

    Vinyasa Flow Yoga for Strength, Stability and Grace - Daphne Larkin YOG-1329-1002 $19.95
       

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